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Healthy Woman Through the Years
Dr. Borislava Burt-Libo is back to tell you how to be a healthy woman—and stay a healthy woman—all the days of your life. Life is busy, especially for a woman. If you are like most women, you are constantly running around taking care of everyone in your life—significant other, children, parents, grandparents, etc. And you [...]
Healthy Heart, Healthy Woman: How to Lower Your Risk of Heart Disease
You probably learned somewhere between your teen years and now about protecting your heart from the casualties of love—and even when that letterman jacket–clad cutie passed you up for the perky cheerleader and you thought you might die, you bounced back, like all the heartbroken high schoolers before you. But if protecting your heart against [...]
Belly Be Gone!: How to Say Bye-Bye To Your Postpartum Pooch
Whether you’ve recently given birth or your child is in preschool, chances are your stomach isn’t what it used to be: flat. It’s a hot topic amongst many moms who say that despite a healthy diet their bellies continue to be jelly. During pregnancy the uterus stretches like a balloon and, thus, it takes time [...]
Fit for Life: The New Exercise Recommendations for Women
We all know that daily moderate exercise is a panacea, regulating everything from weight loss and mood to sex drive, energy and the ability to think clearly, and staving off (or at least decreasing the risk of ) everything from heart disease to cancer to, well, just anything that ails you. While we understand the [...]
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